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Welcome! Thanks for taking some time with me today.

The Souls Aloft Blog is an element of tending to that beautiful relationship between Self + Spirit. When I share here, it is about living from my soul, being on a treasured journey with my inner and higher resources. Enjoying the dance,  all through the filter of this glorious — albeit sometimes messy — human experience.

With Love,

Souls Aloft Radio: Sacred Stillness as Self-Care

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In a culture that encourages and expects BUSY as a constant state of being, many have lost touch with how to STOP and truly rest…. even for a moment. In this episode we explored sacred stillness as a concept and delved into how my guest, Sonja Haller is experimenting with her own practice of sacred stillness in her blog project: 52 SABBATHS. Continue reading

Burned By A Divine Primal Goddess

Burned by a Divine Primal Goddess

Burned by a Divine Primal Goddess

SHE prods, pokes and pushes.
Flailing and screaming, I enter the fire of my fears
stunned, weepy, lashing out.

My process is messy and rage-y
but the primal goddess refuses dormancy
when growth shows up on the menu. Continue reading

How A Stolen iPhone Experience Surprisingly Revealed An Opportunity To Heal My Inner Child’s Broken Heart

I had somehow procured a pink satin jacket with rainbow cuffs. It was the late 70s, so yes it was as cheesy as it sounds and likely made from the worst materials available. I can’t remember how we acquired said jacket, as we didn’t have much in the way of “stuff”, and I almost never owned anything of the current trends. This satin atrocity was a treasured possession.


I only had it for a brief time because when it got wrinkled, I decided to iron it. With the hiss of hot metal soaking up the plasticized material, my little tween heart broke. I can remember the insult being exacerbated by my Mom’s anger over the now “mucked up” iron.  My inquiry about replacing the jacket was met with (understandable) frustration and some form of shaming about our money situation and my foolishness.

The pink satin jacket was the only “cool” thing I owned. I loved it. I was devastated.

I had a lot of real-life ugly crazy shit to deal with as kid, so looking back, it’s sometimes easy to forget I was just a little girl, with little girl concerns. In fact, I had completely forgotten about the jacket until two days ago when I made another big mistake with a prized possession.

Continue reading

Souls Aloft Radio: Wisdom Keepers, Crones & Eldership

Souls Aloft Radio is a radio show I host, not because I have the answers, but because I value deep conversation around the questions. We have a topic and some direction to go with it, but that direction will be held loosely to allow for the insights and inspiration that result from the magic of great conversation. As a listener, you can tune in and claim a little of that magic as your own, or at the very least be engaged with your own ideas, thoughts and feelings on our topics.

Out topic for this episode is: WISDOM KEEPERS: EXPLORING THE UNTAPPED ASSET OF OUR ELDERS. We’re talking about aging, eldership + claiming the magic of the crone years. It’s a 30 minute episode (see the player below to listen right here).


  • Why the cultural divergence from the former reverence of our community elders, to a place of near panic about aging?
  • What resources and assets does eldership hold for our families, our culture and society as a whole?
  • How can we reawaken the Joys of Eldership and re-elevate our aging population to a state of reverence, empowerment and respect?

My guest for this episode is Teri Connolly, a beautifully seasoned wisdom keeper herself. Teri has been a soul care practitioner for over 20 years, embracing and embodying ancient wisdom from her ancestors and teachers both earthbound and from the stars. She’s about to launch her own program, an internet based show called Fireside Chat with Crones: conversations focused on drawing the wisdom of crones & elders back into our daily lives.

Learn more about Teri at www.TeriConnolly.com. Be sure to sign up for her mailing list to stay apprised on the launching of her wonderful new video series.

New Lifestyle Podcasts with Suzanne Wigginton on BlogTalkRadio

What’s Up For Me – Week 8 – Closure & Gratitude

I’m wrapping up the 8-week series of the What’s Up For Me video blog experiment. This week’s scheduled vlog post fell just as I set off for soulful travels to California, so the publishing was a bit delayed by my travels and video editing, but better late than never :)

Thanks to everyone who has provided positive feedback along the way.

And for anyone new stumbling upon this series… ENJOY! And feel free to let me know how it lands for you.

Souls Aloft Radio: Following Passions, Finding Purpose

Listen in here to the archived broadcast of this month’s Souls Aloft Radio episode, where I spoke with Joan Treppa, a Minnesota based citizen advocate for the wrongfully convicted. She shares the origination of her own personal advocacy passions, and we discuss the real world aspects of following passions to find purpose.


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What’s Up For Me – Week 5 – Connection

This week, in my 8-week video blog series, what’s up for me is stillness that comes from connection, managing resources through transitions and getting messy (aka making mud pies). Does all of that come together in a cohesive way? You be the judge.